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The NervOf Them World Class Money x MuZic x Marketing Blog: To your Good Health-Health Nut
Emperor sign on- This is a little article that should be very helpful as it relates to health, hope my NR family enjoys! Health nut is our guest columnist on this one. I think she's really cool, what do you think!?!?
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Weight Loss Secrets -- What Everyone Should Know
via 2 Your Good Health by Health Nut
Is it just me...or has everyone else gained a couple of unwanted pounds since high school graduation. It's remarkable how easy it is to gain weight in comparison to how challenging it is for one to lose weight. The good news is...there is hope. A well balanced diet, exercise and sleep believe it or not...is the secret to either regaining the body you once had or obtaining the new hot bod you want.
Consuming foods high in fat, sugar and salt have a devastating effect on the body. The truth is, our bodies need diets rich in whole grains, vegetables, fruit and water in order to function properly. This is a very important element in the weight loss formula. A well balanced diet could be all that is standing in the way of you having more energy, a healthy complexion and a stronger immune system.
Despite what you may have been told- diet alone is simply not enough. The key to burning fat is exercise, and exercise must be incorporated into any weight loss effort for real results. Cardio vascular training and/or strength training routines done several days a week have an invigorating effect on the body. Exercise is also great for maintaining a healthy weight.
Lastly, adequate rest should not be overlooked. Our bodies need time to rejuvenate after a hard days work, in order to perform the required tasks the following day. Allowing the body to focus all the attention towards recovering and healing is as essential to good health as proper nutrition and physical fitness.
Time is a limited resource for most adults. Yet, it seems as though the older we get the less time we have for ourselves. On top of that...the people that need us most -- need that we be healthy and happy. So with those things in mind, take charge of your life. Take the time to make better food choices -- each meal, exercise weekly and get a good night's sleep. You'd be surprised how much of a difference these changes will make in your life...
To your good health!
...And for the truth, the whole truth and nothing but the truth on diet and fitness...
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